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Sweet Potato Egg Hash Quick Dinner Recipe

A quick, hearty hash with sweet potatoes and eggs for a balanced meal.

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 2 cups sweet potatoes diced
  • 2 eggs
  • 1 tbsp olive oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • ½ tsp paprika
  • ½ tsp black pepper
  • Salt to taste
  • 1 tbsp parsley chopped

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced sweet potatoes (2 cups).
  3. Cook for 8–10 minutes until tender and slightly crispy.
  4. Add chopped onion and cook for 3 minutes.
  5. Add minced garlic and stir for 1 minute.
  6. Sprinkle paprika, salt, and pepper.
  7. Make two spaces in the pan.
  8. Crack eggs into the spaces.
  9. Cook until eggs reach desired doneness.
  10. Garnish with parsley and serve warm.

Notes

Nutritional values (per serving)

Calories: 280
Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 32g
Fiber: 5g
Protein: 12g

Vitamins and minerals (per serving)

Vitamin A: 120%
Vitamin C: 25%
Iron: 15%
Potassium: 20%
Vitamin B6: 30%

Additional notes/tips

Cut sweet potatoes evenly for faster cooking.
Cover pan briefly to cook eggs quicker.
Add chili flakes for extra heat.