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Sweet Potato Gnocchi Recipe

A fluffy, golden vegan gnocchi made from sweet potatoes, flour, and simple ingredients — soft, savory, and totally satisfying comfort food.
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 290

Ingredients
  

  • Sweet potatoes medium-sized – 2 (about 400 g)
  • All-purpose flour – 1½ cups plus extra for dusting
  • Salt – ½ tsp
  • Olive oil – 1 tbsp
  • Nutritional yeast – 1 tbsp optional, for flavor
  • Ground pepper – ¼ tsp
  • Fresh sage optional, for garnish – few leaves
  • Vegan butter – 2 tbsp for sautéing

Method
 

  1. Boil sweet potatoes until soft, about 15 minutes. Drain, peel, and mash them until smooth.
  2. Let them cool slightly — patience, darling, it’s worth it.
  3. Add salt, pepper, olive oil, and nutritional yeast (if using). Mix well.
  4. Gradually add flour, combining until a soft dough forms — not sticky, not dry, just perfect.
  5. Transfer to a floured surface and divide into smaller portions.
  6. Roll each portion into a long rope about ½ inch thick.
  7. Cut into small 1-inch pieces and use a fork to gently press ridges.
  8. Bring a pot of salted water to boil and drop the gnocchi in batches.
  9. When they float to the surface, they’re done — rescue them immediately!
  10. In a pan, melt vegan butter and sauté the cooked gnocchi until lightly golden.
  11. Garnish with fresh sage and serve hot with confidence.

Notes

Nutritional Values (Per Serving)

  • Calories: 290
  • Total Fat: 8 g
  • Saturated Fat: 2 g
  • Carbohydrates: 48 g
  • Fiber: 5 g
  • Protein: 6 g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 210%
  • Iron: 9%
  • Calcium: 6%
  • Vitamin C: 15%
  • Magnesium: 7%

Additional Notes / Tips

  • Bake the sweet potatoes instead of boiling for a deeper flavor.
  • Don’t overwork the dough — soft hands make soft gnocchi.
  • Toss with pesto, marinara, or garlic “butter” sauce for variety.
  • These freeze beautifully — make extra for lazy days.
  • Pairs perfectly with wine, candles, and your favorite playlist.