Sweet Potato Hash with Sausage and Bell Peppers Recipe
A hearty vegan hash featuring roasted sweet potatoes, savory plant-based sausage, and sautéed bell peppers.
Ingredients
- Sweet potatoes peeled and diced: 3 cups
- Vegan sausage sliced: 1 cup
- Bell peppers red, yellow, or orange, diced: 1 cup
- Olive oil: 2 tbsp
- Onion chopped: 1 small
- Garlic minced: 2 cloves
- Smoked paprika: 1 tsp
- Salt and pepper: to taste
- Fresh parsley chopped (optional): 2 tbsp
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced sweet potatoes; cook 10 minutes, stirring occasionally.
- Toss in onion and garlic, cook 3 minutes until softened.
- Add bell peppers and vegan sausage, sauté another 5 minutes.
- Sprinkle smoked paprika, salt, and pepper; stir well.
- Cook until potatoes are tender and edges crisp.
- Garnish with parsley before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin A: 110%
- Vitamin C: 60%
- Calcium: 8%
- Iron: 10%
- Potassium: 15%
Additional Notes/Tips to Enhance Flavor
- Use smoked vegan sausage for an authentic smoky kick.
- Add chili flakes for extra heat.
- Swap bell peppers with poblano or jalapeño for spice.
- Serve with avocado slices for creamy contrast.