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Sweet Potato Hash with Sausage and Bell Peppers Recipe

A hearty vegan hash featuring roasted sweet potatoes, savory plant-based sausage, and sautéed bell peppers.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Sweet potatoes peeled and diced: 3 cups
  • Vegan sausage sliced: 1 cup
  • Bell peppers red, yellow, or orange, diced: 1 cup
  • Olive oil: 2 tbsp
  • Onion chopped: 1 small
  • Garlic minced: 2 cloves
  • Smoked paprika: 1 tsp
  • Salt and pepper: to taste
  • Fresh parsley chopped (optional): 2 tbsp

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced sweet potatoes; cook 10 minutes, stirring occasionally.
  3. Toss in onion and garlic, cook 3 minutes until softened.
  4. Add bell peppers and vegan sausage, sauté another 5 minutes.
  5. Sprinkle smoked paprika, salt, and pepper; stir well.
  6. Cook until potatoes are tender and edges crisp.
  7. Garnish with parsley before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 110%
  • Vitamin C: 60%
  • Calcium: 8%
  • Iron: 10%
  • Potassium: 15%

Additional Notes/Tips to Enhance Flavor

  • Use smoked vegan sausage for an authentic smoky kick.
  • Add chili flakes for extra heat.
  • Swap bell peppers with poblano or jalapeño for spice.
  • Serve with avocado slices for creamy contrast.