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Sweet Potato Protein Pancakes Recipe

A vegan pancake recipe blending mashed sweet potato and plant protein for a filling, lightly sweet, and satisfying start.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

  • Cooked sweet potato mashed: 1 cup (220 g)
  • Oat flour: ¾ cup 75 g
  • Plant-based protein powder unflavored: 2 tablespoons
  • Plant-based milk: ¾ cup 180 ml
  • Baking powder: 1 teaspoon
  • Cinnamon powder: ½ teaspoon
  • Vanilla extract: ½ teaspoon
  • Maple syrup: 1 tablespoon
  • Salt: ¼ teaspoon
  • Coconut oil for cooking: 1 teaspoon

Method
 

  1. Add mashed sweet potato to a mixing bowl and mash until smooth.
  2. Add oat flour, protein powder, baking powder, cinnamon, and salt.
  3. Pour plant-based milk, vanilla extract, and maple syrup.
  4. Mix gently until a thick, pourable batter forms.
  5. Heat a non-stick pan and lightly grease with coconut oil.
  6. Pour batter to form small pancakes.
  7. Cook two minutes per side until golden and set.
  8. Serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 240 kcal
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 34 g
  • Fiber: 5 g
  • Protein: 12 g

Vitamins & Minerals (Per Serving, % DV)

  • Vitamin A: 85%
  • Iron: 15%
  • Magnesium: 18%
  • Potassium: 20%
  • Vitamin B6: 22%

Additional Notes / Tips

  • Add blueberries for extra joy.
  • Serve with nut butter if confidence feels low.
  • These freeze well, unlike motivation.