Go Back
cooknblog24@gmail.com

Sweet Potato Quinoa Salad Recipe

A vibrant vegan salad combining roasted sweet potatoes and protein-rich quinoa with fresh seasoning and a light dressing.

Print Recipe
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Sweet potato cubed: 2 medium (400 g)
  • Quinoa uncooked: ¾ cup (135 g)
  • Water: 1½ cups 360 ml
  • Olive oil: 2 tablespoons
  • Lemon juice: 1½ tablespoons
  • Garlic powder: ½ teaspoon
  • Smoked paprika: ½ teaspoon
  • Salt: ¾ teaspoon
  • Black pepper: ¼ teaspoon
  • Red onion finely chopped: 2 tablespoons
  • Fresh parsley chopped: 2 tablespoons

Method
 

  1. Preheat oven to 200°C and line a baking tray with parchment paper.
  2. Toss sweet potato cubes with one tablespoon olive oil, paprika, salt, and pepper.
  3. Bake for 25 minutes, flipping halfway until tender and caramelized.
  4. Rinse quinoa and cook with water for 12–15 minutes until fluffy.
  5. Cool quinoa slightly, then transfer to a mixing bowl.
  6. Add roasted sweet potato, onion, and parsley.
  7. Whisk remaining olive oil with lemon juice and garlic powder.
  8. Pour dressing over salad and toss gently before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 8 g
  • Saturated Fat: 1.1 g
  • Carbohydrates: 44 g
  • Fiber: 7 g
  • Protein: 8 g

Vitamins & Minerals (Per Serving, % DV)

  • Vitamin A: 85%
  • Folate: 30%
  • Iron: 18%
  • Magnesium: 20%
  • Potassium: 22%

Additional Notes / Tips

  • Add toasted seeds for crunch and confidence.
  • Serve warm or chilled, depending on mood.
  • Holds well for meal prep without losing personality.