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Sweet Potato Turkey Meatloaf Recipe

This vegan sweet potato turkey meatloaf recipe blends plant-based protein, mashed sweet potato, and warm seasoning.It creates a tender, sliceable loaf that feels comforting, filling, and responsibly indul
Print Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • Plant-based turkey-style protein crumbles – 300 g
  • Sweet potato cooked and mashed – 1 cup (200 g)
  • Rolled oats – ½ cup 40 g
  • Onion finely chopped – ½ cup (60 g)
  • Garlic minced – 1 teaspoon
  • Olive oil – 1 tablespoon
  • Soy sauce – 1 tablespoon
  • Tomato ketchup – 3 tablespoons
  • Ground flaxseed – 1 tablespoon
  • Water – 2½ tablespoons
  • Smoked paprika – ¾ teaspoon
  • Black pepper – ½ teaspoon

Method
 

  1. Preheat oven to 180°C and lightly grease loaf pan.
  2. Mix flaxseed with water and rest 5 minutes until thickened.
  3. Combine oats with mashed sweet potato until evenly mixed.
  4. Add protein, onion, garlic, flax mixture, oil, soy sauce, paprika, pepper, and two tablespoons ketchup.
  5. Mix gently until cohesive and softly textured.
  6. Press mixture firmly into loaf pan.
  7. Spread remaining ketchup evenly over top.
  8. Bake for 40 minutes until set and lightly caramelized.
  9. Rest loaf 5 minutes, then slice cleanly.

Notes

Nutritional Values (Per Serving)

  • Calories: 310 kcal
  • Total Fat: 7 g
  • Saturated Fat: 1.1 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 25 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Vitamin A: 85%
  • Vitamin B12: 22%
  • Iron: 24%
  • Potassium: 18%
  • Magnesium: 15%

Additional Notes and Flavor Tips

Add thyme if you enjoy gentle herbal warmth.
Serve with steamed greens or roasted vegetables.
Leftovers stay moist, forgiving, and surprisingly well-behaved.