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Tandoori Chicken Skewer Recipe

A spicy, smoky vegan tandoori chicken skewer made with plant-based chicken, yogurt, tandoori spices, and lemon for a bold, flavorful, high-protein dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Vegan Tandoori Chicken
  • Vegan chicken cubes – 250 g
  • Vegan yogurt – ½ cup
  • Lemon juice – 1 tbsp
  • Garlic – 1 tsp minced
  • Ginger – 1 tsp grated
  • Tandoori masala – 1.5 tsp
  • Turmeric – ¼ tsp
  • Chili powder – ½ tsp
  • Cumin – ½ tsp
  • Salt – ½ tsp
  • Olive oil – 1 tbsp
For Serving
  • Onion rings – ½ cup
  • Lemon wedges – 2
  • Coriander – 1 tbsp chopped

Method
 

  1. Add vegan yogurt, lemon, garlic, ginger, tandoori masala, turmeric, chili, cumin, salt, and olive oil to a bowl.
  2. Coat vegan chicken cubes evenly.
  3. Marinate for 15 minutes.
  4. Thread cubes onto skewers.
  5. Grill on medium heat for 10–12 minutes, turning occasionally.
  6. Let edges char slightly for authentic flavor.
  7. Serve with onions, coriander, and lemon wedges.

Notes

Nutritional Values (Per Serving)

  • Calories: 320
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 23 g

Vitamins & Minerals (Per Serving)

  • Iron: 18%
  • Calcium: 12%
  • Vitamin C: 14%
  • Magnesium: 13%
  • Potassium: 12%

Additional Notes / Tips

  • Add more chili if your mood requires fire.
  • Marinate longer for deeper flavor.
  • Brush oil while grilling for a smoky finish.
  • Pair with mint dip for cooling contrast.