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Tandoori Yogurt Chicken Thigh Recipe

A spicy, creamy vegan tandoori chicken thigh dish marinated in yogurt and warm spices, delivering depth, richness, and balanced flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 225
Ingredients Method Notes

Ingredients
  

  • 4 plant-based chicken thighs
  • ½ cup vegan yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon garlic minced
  • 1 tablespoon ginger grated
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon chopped coriander

Method
 

  1. Mix vegan yogurt, lemon juice, garlic, ginger, turmeric, chili powder, cumin, pepper, and salt in a bowl.
  2. Coat plant-based chicken thighs in the marinade.
  3. Rest for at least 10 minutes for deeper flavor.
  4. Heat grill pan with olive oil on medium heat.
  5. Place the thighs on the grill and cook 4 minutes each side.
  6. Brush leftover marinade while grilling.
  7. Garnish with coriander before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 225
  • Total Fat: 7g
  • Saturated Fat: 1.2g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 10%
  • Iron: 14%
  • Folate: 8%
  • Magnesium: 11%
  • Potassium: 12%

Additional Notes / Tips

  • Add smoked paprika for deeper tandoori flavor.
  • Use thicker vegan yogurt for a richer coating.
  • Add lime juice for extra brightness.
  • Serve with naan, rice, or salad for a complete plate.