Go Back
cooknblog24@gmail.com

Teriyaki Chicken Lettuce Wraps Recipe

A quick vegan teriyaki “chicken” wrap bursting with flavor, wrapped in crisp lettuce for a light, satisfying meal.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 14 oz firm tofu or tempeh cubed
  • 1 head butter lettuce or iceberg leaves separated
  • 1 cup shredded carrots
  • ½ cup diced bell peppers
  • 3 green onions sliced
  • ¼ cup teriyaki sauce vegan
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 1 clove garlic minced
  • Sesame seeds for garnish

Method
 

  1. Heat sesame oil in skillet; add tofu, garlic, and ginger.
  2. Cook until tofu browns lightly, about 5 minutes.
  3. Pour teriyaki sauce; toss to coat evenly.
  4. Remove from heat; stir in veggies and green onions.
  5. Spoon mixture into lettuce cups.
  6. Sprinkle sesame seeds before serving.

Notes

Nutritional values (per serving)

  • Calories: 280
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 22 g
  • Fiber: 5 g
  • Protein: 18 g

Vitamins and minerals (per serving)

  • Vitamin A: 40%
  • Vitamin C: 30%
  • Iron: 20%
  • Calcium: 15%
  • Vitamin K: 25%

Additional notes/tips to enhance flavor

  • Add a splash of sriracha for heat.
  • Use kale leaves for an earthier bite.
  • Marinate tofu overnight for extra zing.
Get ready to wow with this sassy, fresh, and fuss-free vegan teriyaki wrap!