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Teriyaki Ginger Chicken Thigh Recipe

A sweet, tangy vegan teriyaki chicken thigh dish infused with ginger, soy, and rich glaze that delivers balance, flavor, and high-protein comfort.
Print Recipe
Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 4 plant-based chicken thighs
  • 1 tablespoon olive oil
  • 3 tablespoons teriyaki sauce vegan
  • 1 tablespoon soy sauce
  • 1 tablespoon ginger grated
  • 1 tablespoon garlic minced
  • 1 teaspoon pepper
  • ½ teaspoon chili flakes
  • 1 teaspoon lemon juice
  • 1 tablespoon spring onions chopped

Method
 

  1. Mix teriyaki sauce, soy sauce, ginger, garlic, pepper, chili flakes, and lemon juice in a bowl.
  2. Coat plant-based chicken thighs in the marinade.
  3. Let rest for 10 minutes for deeper flavor.
  4. Heat olive oil in a pan over medium heat.
  5. Place thighs in the pan and cook 4 minutes each side.
  6. Brush extra marinade while cooking to thicken the glaze.
  7. Garnish with spring onions before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 220
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 17g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 8%
  • Iron: 12%
  • Folate: 7%
  • Magnesium: 10%
  • Potassium: 11%

Additional Notes / Tips

  • Add extra ginger for a sharper kick.
  • Use toasted sesame seeds for extra richness.
  • Add vegetables for a fuller meal.
  • Serve with rice or noodles for best results.