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Teriyaki Ground Beef Dinner Recipe

A quick and flavorful ground beef dish coated in teriyaki sauce, perfect for a satisfying dinner.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 servings
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 250 g ground beef
  • 2 tbsp teriyaki sauce
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • 1 spring onion chopped
  • Salt and pepper to taste

Method
 

  1. 250g ground beef
  2. 2 tbsp teriyaki sauce
  3. 1 tbsp soy sauce
  4. 1 tbsp olive oil
  5. 2 cloves garlic (minced)
  6. 1 tsp ginger (grated)
  7. 1 spring onion (chopped)
  8. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 400
Total Fat: 16g
Saturated Fat: 5g
Carbohydrates: 18g
Fiber: 2g
Protein: 32g

Vitamins and minerals (per serving)

Vitamin B12: 35%
Iron: 18%
Vitamin B6: 20%
Potassium: 12%
Niacin: 25%

Additional notes/tips

Use low-sodium soy sauce for balance.
Add vegetables for extra nutrition.
Serve with rice for a complete meal.