Go Back
cooknblog24@gmail.com

Teriyaki Pineapple Pork Chop Recipe

This vegan teriyaki pineapple pork chop recipe uses soy-based chops, tangy pineapple, and a glossy homemade teriyaki glaze.It balances sweet, savory, and sarcasm, perfect for weeknights when takeout feels boring and overrated.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Vegan pork-style soy chops – 2 pieces 120 g each
  • Pineapple slices fresh – 1 cup (150 g)
  • Soy sauce – 3 tablespoons
  • Brown sugar – 1½ tablespoons
  • Rice vinegar – 1 tablespoon
  • Sesame oil – 1 teaspoon
  • Cornstarch – 1 teaspoon
  • Water – ¼ cup
  • Garlic minced – 1 teaspoon
  • Ginger grated – ½ teaspoon
  • Black pepper – ¼ teaspoon
  • Neutral cooking oil – 1 tablespoon

Method
 

  1. Pat dry vegan pork-style chops, then lightly season with black pepper for attitude and balance.
  2. Whisk soy sauce, brown sugar, vinegar, sesame oil, cornstarch, water, garlic, and ginger until smooth.
  3. Heat skillet with oil over medium heat, because patience builds flavor and prevents emotional breakdowns.
  4. Sear vegan chops for 3 minutes per side until golden and confident.
  5. Remove chops briefly, then add pineapple slices to the same skillet.
  6. Grill pineapple for 2 minutes per side until caramelized and slightly smug.
  7. Pour teriyaki sauce into skillet and stir continuously until glossy and thick.
  8. Return chops to pan, spoon sauce generously, and simmer 5 minutes, flipping once.
  9. Plate chops, top with pineapple, and drizzle remaining glaze dramatically.

Notes

Nutritional Values (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 9 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 24 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Vitamin B12: 18%
  • Iron: 22%
  • Vitamin C: 35%
  • Calcium: 15%
  • Potassium: 12%

Additional Notes and Flavor Tips

 
Marinate chops for thirty extra minutes if you want deeper flavor and fewer complaints from your taste buds.
Add chili flakes if sweetness feels clingy and you need heat with boundaries.
Serve with jasmine rice or sesame noodles for a complete, confident, plant-powered meal.