Ingredients
Method
- Heat oil in a skillet over medium heat.
- Add garlic and ginger, then sauté until fragrant.
- Add broccoli, bell pepper, and carrots, then stir-fry for 5 minutes.
- Add shredded chicken and mix well.
- Pour in teriyaki sauce and toss to coat evenly.
- Cook for 5–7 minutes until heated through.
- Garnish with green onions and serve warm.
Notes
Nutritional values (per serving)
Calories: 360
Total Fat: 12g
Saturated Fat: 3g
Carbohydrates: 28g
Fiber: 4g
Protein: 32g
Vitamins and minerals (per serving)
Vitamin C: 60%
Vitamin A: 40%
Vitamin B6: 25%
Iron: 12%
Potassium: 15%
Additional notes/tips
Calories: 360
Total Fat: 12g
Saturated Fat: 3g
Carbohydrates: 28g
Fiber: 4g
Protein: 32g
Vitamins and minerals (per serving)
Vitamin C: 60%
Vitamin A: 40%
Vitamin B6: 25%
Iron: 12%
Potassium: 15%
Additional notes/tips
- Use low-sodium teriyaki sauce if preferred.
- Add chili flakes for heat.
- Serve with rice or noodles.
- Do not overcook vegetables to keep them crisp.