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Teriyaki Tofu Bowl Easy Dinner Recipe

A flavorful vegan teriyaki tofu bowl made with crispy tofu, homemade teriyaki sauce, veggies, and rice for a quick, balanced, satisfying dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

For the Tofu
  • Firm tofu – 250 g cubed
  • Cornstarch – 1 tbsp
  • Olive oil – 1 tbsp
For the Teriyaki Sauce
  • Soy sauce – 2 tbsp
  • Maple syrup – 1.5 tbsp
  • Rice vinegar – 1 tbsp
  • Garlic – 1 tsp minced
  • Ginger – ½ tsp grated
  • Water – 2 tbsp
  • Cornstarch slurry ½ tsp cornstarch + 1 tsp water
For the Bowl
  • Cooked rice – 1 cup
  • Broccoli – ½ cup steamed
  • Carrots – ½ cup sliced
  • Sesame seeds – ½ tsp
  • Spring onions – 1 tbsp chopped

Method
 

  1. Coat tofu cubes with cornstarch.
  2. Heat olive oil and crisp the tofu for 5–6 minutes.
  3. Mix soy sauce, maple syrup, rice vinegar, garlic, ginger, and water.
  4. Pour the sauce into the pan.
  5. Add the cornstarch slurry to thicken.
  6. Toss tofu until glossy.
  7. Add rice to bowls.
  8. Top with tofu, broccoli, and carrots.
  9. Sprinkle sesame seeds and spring onions.

Notes

Nutritional Values (Per Serving)

  • Calories: 360
  • Total Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 48 g
  • Fiber: 5 g
  • Protein: 18 g

Vitamins & Minerals (Per Serving)

  • Iron: 19%
  • Calcium: 18%
  • Vitamin C: 16%
  • Magnesium: 13%
  • Potassium: 12%

Additional Notes / Tips

  • Air fry tofu for extra crunch.
  • Add chili flakes if you want extra spice.
  • Double the sauce for maximum drama.
  • Swap rice with quinoa for more protein.