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Thai Peanut Chicken Salad Recipe

This Thai Peanut Chicken Salad Recipe combines vegan chicken, crunchy vegetables, and creamy peanut dressing for a flavorful plant-based meal.

Print Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 290
Ingredients Method Notes

Ingredients
  

  • Vegan chicken strips — 2 cups
  • Shredded cabbage — 3 cups
  • Carrot shredded — 1 cup
  • Red bell pepper sliced — 1 cup
  • Olive oil — 1 teaspoon
  • Green onions chopped — ¼ cup
Peanut dressing
  • Peanut butter — 3 tablespoons
  • Soy sauce — 2 tablespoons
  • Lime juice — 1 tablespoon
  • Maple syrup — 1 tablespoon
  • Warm water — 2 tablespoons

Method
 

  1. Vegan chicken strips — 2 cups
  2. Shredded cabbage — 3 cups
  3. Carrot (shredded) — 1 cup
  4. Red bell pepper (sliced) — 1 cup
  5. Olive oil — 1 teaspoon
  6. Green onions (chopped) — ¼ cup
  7. Peanut dressing
  8. Peanut butter — 3 tablespoons
  9. Soy sauce — 2 tablespoons
  10. Lime juice — 1 tablespoon
  11. Maple syrup — 1 tablespoon
  12. Warm water — 2 tablespoons

Notes

Nutritional values (per serving)

Calories: 290
Total Fat: 14g
Saturated Fat: 2.5g
Carbohydrates: 18g
Fiber: 4g
Protein: 23g

Vitamins and minerals (per serving)

Vitamin A: 40%
Vitamin C: 35%
Iron: 16%
Magnesium: 14%
Potassium: 12%

Additional notes / tips

  • Add crushed peanuts for extra crunch.
  • Sprinkle chili flakes for heat.
  • Use purple cabbage for color contrast.
  • Add cilantro before serving.
  • Chill vegetables for fresher texture.