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Thai Red Curry with Vegetables Recipe

A rich and spicy Thai red curry packed with vegetables and simmered in creamy coconut milk. Comforting, bold, and fully vegan.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • 1 tbsp coconut oil
  • 1 small onion thinly sliced
  • 3 garlic cloves minced
  • 1 tbsp freshly grated ginger
  • 2 tbsp Thai red curry paste vegan-friendly
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini chopped
  • 1 cup broccoli florets
  • 1 can 14 oz coconut milk
  • 1 tbsp soy sauce or tamari
  • 1 tsp maple syrup
  • Juice of ½ lime
  • Fresh Thai basil or cilantro for garnish
  • Cooked jasmine rice to serve

Method
 

  1. Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 3 minutes.
  2. Stir in garlic and ginger until fragrant, about 1 minute. Prepare to feel very accomplished.
  3. Add curry paste and cook for another minute, letting it sizzle like drama in a group chat.
  4. Toss in veggies (bell peppers, zucchini, broccoli) and stir until coated in red curry goodness.
  5. Pour in coconut milk and stir in soy sauce, maple syrup, and lime juice. Simmer 10–15 minutes until veggies are tender.
  6. Taste and adjust—add more curry paste for heat or lime for sass.
  7. Serve with rice and top with fresh herbs. Eat, swoon, repeat.

Notes

Nutritional values (per serving)

  • Calories: 310
  • Total Fat: 20 g
  • Saturated Fat: 12 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 6 g

Vitamins and minerals (per serving)

  • Vitamin C: 60%
  • Vitamin A: 45%
  • Iron: 20%
  • Calcium: 8%
  • Magnesium: 10%

Additional notes/tips to enhance the flavor

  • Add tofu if you’re feeling protein-fancy.
  • Want spice? Add crushed red pepper or sriracha.
  • Use kaffir lime leaves or lemongrass for extra Thai vibes.
  • Stir in spinach at the end if you're low-key trying to be healthy.
  • Always taste, adjust, and toss your hair like you're on a cooking show.
Now go. Conquer the curry. You’ve earned this.