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Tofu Cream Alfredo Sauce Recipe

A creamy, high-protein Alfredo sauce made with blended tofu for a dairy-free alternative.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3 servings
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 cup silken tofu
  • ½ cup unsweetened almond milk
  • 2 cloves garlic
  • 2 tbsp nutritional yeast
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Method
 

  1. 1 cup silken tofu
  2. ½ cup unsweetened almond milk
  3. 2 cloves garlic
  4. 2 tbsp nutritional yeast
  5. 1 tbsp olive oil
  6. 1 tbsp lemon juice
  7. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 150
Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 6g
Fiber: 1g
Protein: 12g

Vitamins and minerals (per serving)

Calcium: 20%
Iron: 15%
Magnesium: 12%
Phosphorus: 18%
Vitamin B6: 10%

Additional notes/tips

Blend thoroughly for ultra-smooth texture.
Use silken tofu for best consistency.
Add herbs for extra flavor depth.