Go Back
cooknblog24@gmail.com

Tuna Avocado Protein Salad Recipe

A creamy, high-protein salad combining tuna and avocado with fresh ingredients.

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1 can tuna drained, 150g
  • 1 ripe avocado
  • ½ cup cucumber chopped
  • ¼ cup red onion chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp fresh parsley chopped
  • Salt and pepper to taste

Method
 

  1. 1 can tuna (drained, 150g)
  2. 1 ripe avocado
  3. ½ cup cucumber (chopped)
  4. ¼ cup red onion (chopped)
  5. 1 tbsp lemon juice
  6. 1 tbsp olive oil
  7. 1 tbsp fresh parsley (chopped)
  8. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 300
Total Fat: 18g
Saturated Fat: 3g
Carbohydrates: 10g
Fiber: 4g
Protein: 25g

Vitamins and minerals (per serving)

Vitamin B12: 35%
Vitamin E: 15%
Potassium: 18%
Magnesium: 12%
Vitamin B6: 14%

Additional notes/tips

Use ripe avocado for best texture.
Add chili flakes for extra kick.
Serve on toast or lettuce wraps.