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Tuna Pita Wrap Mediterranean Recipe

A vegan Mediterranean pita wrap filled with plant-based tuna salad, vegetables, and lemon dressing.

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 290
Ingredients Method Notes

Ingredients
  

  • Plant-based tuna — 2 cups
  • Whole-wheat pita bread — 4 pieces
  • Vegan yogurt — ½ cup
  • Lemon juice — 2 tbsp
  • Olive oil — 1 tbsp
  • Cucumber diced — 1 cup
  • Cherry tomatoes — 1 cup
  • Red onion diced — ½ cup
  • Fresh parsley — 2 tbsp
  • Salt — ½ tsp
  • Black pepper — ¼ tsp

Method
 

  1. Place plant-based tuna in mixing bowl.
  2. Add vegan yogurt, lemon juice, and olive oil.
  3. Add cucumber, tomatoes, red onion, and parsley.
  4. Season with salt and black pepper.
  5. Mix thoroughly until combined.
  6. Warm pita bread slightly if desired.
  7. Spoon tuna mixture into pita pockets.
  8. Serve immediately.

Notes

Nutritional values (per serving)

Calories: 290
Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 38g
Fiber: 5g
Protein: 18g

Vitamins and minerals (per serving)

Vitamin C: 20%
Iron: 15%
Calcium: 12%
Potassium: 14%
Vitamin B6: 18%

Additional notes / tips

  • Add olives for Mediterranean taste.
  • Use lettuce for crunch.
  • Serve chilled for freshness.
  • Add chili flakes for heat.
  • Store filling refrigerated.