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Tuna Protein Pasta Salad Recipe

A refreshing, protein-rich vegan tuna pasta salad mixed with vegetables, herbs, and a light dressing for quick, satisfying, wholesome meals.
Print Recipe
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked pasta
  • 1½ cups plant-based tuna
  • 1 cup cucumber chopped
  • 1 cup cherry tomatoes halved
  • ½ cup red onion sliced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1 tablespoon chopped parsley

Method
 

  1. Add pasta, plant-based tuna, cucumber, tomatoes, and onion to a mixing bowl.
  2. Mix lemon juice, olive oil, pepper, salt, and oregano in a small bowl.
  3. Pour dressing over the pasta mixture.
  4. Toss gently until everything is coated evenly.
  5. Garnish with parsley and serve chilled.

Notes

Nutritional Values (Per Serving)

  • Calories: 230
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 14g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 14%
  • Iron: 15%
  • Folate: 17%
  • Magnesium: 11%
  • Potassium: 12%

Additional Notes / Tips

  • Add chili flakes for a spicy twist.
  • Use whole-wheat pasta for extra fiber.
  • Add vegan mayo for a creamier vibe.
  • Refrigerate for one hour for deeper flavor.