Turkey and Vegetable Lettuce Wraps Recipe
Fresh vegan “turkey” and colorful vegetables wrapped in crisp lettuce for a light, flavorful meal.
Ingredients
- 12 oz vegan ground “turkey” soy or pea protein
- 1 small onion finely chopped
- 1 red bell pepper diced
- 1 cup shredded carrots
- 2 cloves garlic minced
- 1 tbsp olive oil
- 2 tbsp soy sauce or tamari
- 1 tsp smoked paprika
- 1 head butter lettuce or iceberg leaves separated
- Salt and pepper to taste
Instructions
- Heat olive oil in skillet over medium heat.
- Sauté onion and garlic until fragrant and translucent, about 3 minutes.
- Add vegan ground “turkey,” breaking up chunks, cook 5 minutes until browned.
- Stir in bell pepper, carrots, soy sauce, smoked paprika, salt, and pepper. Cook 2 minutes.
- Remove from heat; spoon mixture into lettuce leaves.
- Serve immediately with extra soy sauce if desired.
Notes
Nutritional values (per serving)
- Calories: 230
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 20g
Vitamins and minerals (per serving)
- Iron: 20%
- Vitamin A: 40%
- Vitamin C: 30%
- Calcium: 10%
- Vitamin K: 25%
Additional notes/tips to enhance the flavor
- Add chopped fresh cilantro or mint for herbal zing.
- Squeeze lime juice over wraps before serving for bright freshness.
- Swap soy sauce with tamari for gluten-free options.
- Toast pine nuts on top for unexpected crunch.