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Turkey and Vegetable Lettuce Wraps Recipe

Fresh vegan “turkey” and colorful vegetables wrapped in crisp lettuce for a light, flavorful meal.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 12 oz vegan ground “turkey” soy or pea protein
  • 1 small onion finely chopped
  • 1 red bell pepper diced
  • 1 cup shredded carrots
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 2 tbsp soy sauce or tamari
  • 1 tsp smoked paprika
  • 1 head butter lettuce or iceberg leaves separated
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in skillet over medium heat.
  2. Sauté onion and garlic until fragrant and translucent, about 3 minutes.
  3. Add vegan ground “turkey,” breaking up chunks, cook 5 minutes until browned.
  4. Stir in bell pepper, carrots, soy sauce, smoked paprika, salt, and pepper. Cook 2 minutes.
  5. Remove from heat; spoon mixture into lettuce leaves.
  6. Serve immediately with extra soy sauce if desired.

Notes

Nutritional values (per serving)

  • Calories: 230
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 20g

Vitamins and minerals (per serving)

  • Iron: 20%
  • Vitamin A: 40%
  • Vitamin C: 30%
  • Calcium: 10%
  • Vitamin K: 25%

Additional notes/tips to enhance the flavor

  • Add chopped fresh cilantro or mint for herbal zing.
  • Squeeze lime juice over wraps before serving for bright freshness.
  • Swap soy sauce with tamari for gluten-free options.
  • Toast pine nuts on top for unexpected crunch.