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Turkey Bean Protein Chili Recipe

This Turkey Bean Protein Chili Recipe uses plant-based turkey, protein-rich beans, and slow-simmered spices for a deeply satisfying vegan chili.

Print Recipe
Prep Time 12 minutes
Cook Time 28 minutes
Total Time 40 minutes
Servings: 3 servings
Calories: 410
Ingredients Method Notes

Ingredients
  

  • Plant-based turkey mince – 250 g
  • Cooked kidney beans – 1 cup
  • Cooked black beans – 1 cup
  • Olive oil – 1½ tablespoons
  • Onion – 1 medium chopped
  • Garlic – 4 cloves minced
  • Tomato puree – 1 cup
  • Vegetable broth – ¾ cup
  • Chili powder – 1½ teaspoons
  • Smoked paprika – 1 teaspoon
  • Cumin powder – 1 teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Red chili flakes – ¼ teaspoon
  • Fresh cilantro – 2 tablespoons chopped

Method
 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and sauté until soft and glossy.
  3. Stir in garlic and cook briefly until aromatic.
  4. Add plant-based turkey and cook for 5 minutes, breaking it gently.
  5. Sprinkle chili powder, paprika, cumin, salt, and black pepper.
  6. Add tomato puree and vegetable broth, stirring well.
  7. Mix in kidney beans and black beans evenly.
  8. Simmer uncovered for 20 minutes, stirring occasionally.
  9. Adjust seasoning and add chili flakes if needed.
  10. Garnish with cilantro and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 410 kcal
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 38 g
  • Fiber: 10 g
  • Protein: 30 g

Vitamins and Minerals (Per Serving)

  • Vitamin B12: 35%
  • Iron: 28%
  • Magnesium: 22%
  • Potassium: 24%
  • Folate: 20%

Additional Notes / Tips to Enhance the Flavor

  • Add dark chocolate if depth feels necessary.
  • Serve with cornbread or rice for full authority.
  • Let leftovers rest overnight, because chili improves with confidence.