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Turkey Chili Protein Recipe

This Turkey Chili Protein Recipe uses plant-based turkey, beans, and spices to deliver a hearty vegan bowl that fuels muscles and moods.

Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Plant-based ground turkey – 300 g
  • Olive oil – 1 tablespoon
  • Onion – 1 medium chopped
  • Garlic – 3 cloves minced
  • Red bell pepper – 1 cup diced
  • Kidney beans – 1 cup cooked
  • Black beans – 1 cup cooked
  • Crushed tomatoes – 1½ cups
  • Tomato paste – 2 tablespoons
  • Chili powder – 1½ teaspoons
  • Cumin powder – 1 teaspoon
  • Smoked paprika – 1 teaspoon
  • Oregano – ½ teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Water or vegetable broth – ½ cup

Method
 

  1. Heat olive oil in a large pot over medium flame.
  2. Add onion and garlic, then sauté for 3 minutes until fragrant.
  3. Add plant-based turkey and cook for 5 minutes, breaking it apart evenly.
  4. Stir in bell pepper, chili powder, cumin, paprika, oregano, salt, and pepper.
  5. Add crushed tomatoes, tomato paste, beans, and broth.
  6. Simmer uncovered for 20 minutes, stirring occasionally.
  7. Taste, adjust seasoning, and serve hot with confidence.

Notes

Nutritional Values (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 9 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 34 g
  • Fiber: 11 g
  • Protein: 24 g

Vitamins and Minerals (Per Serving)

  • Iron: 25%
  • Potassium: 18%
  • Vitamin B6: 20%
  • Magnesium: 15%
  • Zinc: 12%

Additional Notes / Tips to Enhance the Flavor

  • Add cocoa powder for depth, not chaos.
  • Top with avocado if self-care feels necessary.
  • Let chili rest overnight for flavors that mature faster than most people.
Because strong meals build strong boundarie