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Turkey Chili Skillet Easy Dinner Recipe

A flavorful vegan turkey chili skillet made with plant-based mince, beans, veggies, and warm spices for a hearty, protein-rich, easy, one-pan dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 380
Ingredients Method Notes

Ingredients
  

For the Chili
  • Vegan turkey-style mince – 250 g
  • Olive oil – 1 tbsp
  • Onion – ½ cup chopped
  • Garlic – 1 tbsp minced
  • Bell pepper – ½ cup diced
  • Tomato puree – ½ cup
  • Cooked kidney beans – 1 cup
  • Water or broth – ½ cup
Spices
  • Chili powder – 1 tsp
  • Paprika – ½ tsp
  • Cumin – ½ tsp
  • Salt – ½ tsp
  • Pepper – ¼ tsp
Garnish
  • Spring onions – 1 tbsp chopped
  • Lemon wedge – 1

Method
 

  1. Heat olive oil in a skillet.
  2. Add onion and garlic and sauté until fragrant.
  3. Add vegan turkey mince and cook for 3 minutes.
  4. Add bell pepper and stir well.
  5. Sprinkle chili powder, paprika, cumin, salt, and pepper.
  6. Pour in tomato puree and water.
  7. Add kidney beans and mix thoroughly.
  8. Simmer for 10 minutes until thick.
  9. Garnish with spring onions and lemon.
  10. Serve hot with rice, bread, or tortilla chips.

Notes

Nutritional Values (Per Serving)

  • Calories: 380
  • Total Fat: 15 g
  • Saturated Fat: 3 g
  • Carbohydrates: 44 g
  • Fiber: 9 g
  • Protein: 23 g

Vitamins & Minerals (Per Serving)

  • Iron: 22%
  • Vitamin C: 18%
  • Folate: 20%
  • Magnesium: 14%
  • Potassium: 13%

Additional Notes / Tips

  • Add corn for extra sweetness and texture.
  • Use smoked paprika for a richer chili vibe.
  • Add jalapeños if your day tested your patience.
  • Serve with avocado to balance the spice like a queen.