Go Back
cooknblog24@gmail.com

Turkey Cobb Protein Salad Recipe

A high-protein Cobb-style salad with turkey, eggs, and fresh vegetables.

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked turkey breast chopped
  • 2 cups romaine lettuce chopped
  • 2 boiled eggs sliced
  • ½ cup cherry tomatoes halved
  • ½ avocado sliced
  • ¼ cup cucumber chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Method
 

  1. 1 cup cooked turkey breast (chopped)
  2. 2 cups romaine lettuce (chopped)
  3. 2 boiled eggs (sliced)
  4. ½ cup cherry tomatoes (halved)
  5. ½ avocado (sliced)
  6. ¼ cup cucumber (chopped)
  7. 2 tbsp olive oil
  8. 1 tbsp lemon juice
  9. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 18g
Saturated Fat: 4g
Carbohydrates: 12g
Fiber: 4g
Protein: 30g

Vitamins and minerals (per serving)

Vitamin A: 50%
Vitamin B12: 25%
Iron: 15%
Potassium: 18%
Vitamin C: 20%

Additional notes/tips

Use grilled turkey for extra flavor.
Add cheese for richer taste.
Serve fresh for best texture.