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Turkey Meatloaf Food Recipe

A comforting vegan meatloaf made with plant-based turkey, seasonings, and a tangy glaze baked until tender.

Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • Plant-based ground turkey — 14 oz
  • Breadcrumbs — ¾ cup
  • Flax egg 1 tbsp flaxseed + 2.5 tbsp water — 1
  • Onion diced — 1 cup
  • Garlic minced — 2 cloves
  • Ketchup — 3 tbsp
  • Soy sauce — 1 tbsp
  • Olive oil — 1 tbsp
  • Italian seasoning — 1 tsp
  • Salt — ½ tsp
  • Black pepper — ¼ tsp
Glaze
  • Ketchup — 2 tbsp
  • Maple syrup — 1 tbsp

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in skillet and cook onion and garlic 3 minutes.
  3. Mix plant-based ground turkey, breadcrumbs, flax egg, cooked onion, ketchup, soy sauce, seasoning, salt, and pepper.
  4. Transfer mixture into loaf pan and shape evenly.
  5. Mix glaze ingredients and spread over loaf.
  6. Bake meatloaf for 35 minutes.
  7. Remove from oven and rest 5 minutes.
  8. Slice carefully and serve warm.

Notes

Nutritional values (per serving)

Calories: 310
Total Fat: 8g
Saturated Fat: 1.5g
Carbohydrates: 30g
Fiber: 4g
Protein: 22g

Vitamins and minerals (per serving)

Iron: 18%
Vitamin B6: 20%
Magnesium: 14%
Potassium: 12%
Niacin: 15%

Additional notes / tips

  • Let meatloaf rest before slicing.
  • Add smoked paprika for depth.
  • Use oat crumbs instead of breadcrumbs.
  • Serve with mashed potatoes.
  • Store leftovers refrigerated.