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Turkey Veggie Burger Recipe

This Turkey Veggie Burger Recipe uses plant-based turkey-style patties combined with vegetables for a hearty vegan burger option.

Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

  • Plant-based ground turkey — 1 lb
  • Grated zucchini — 1 cup
  • Grated carrot — ½ cup
  • Breadcrumbs — ½ cup
  • Olive oil — 1 tablespoon
  • Garlic powder — 1 teaspoon
  • Onion powder — 1 teaspoon
  • Salt — 1 teaspoon
  • Black pepper — ½ teaspoon
  • Burger buns — 4
  • Lettuce leaves — 4
  • Tomato slices — 4

Method
 

  1. Add plant-based ground turkey to mixing bowl.
  2. Mix zucchini, carrot, breadcrumbs, garlic powder, onion powder, salt, and pepper into mixture.
  3. Shape mixture into 4 patties.
  4. Heat skillet with olive oil over medium heat.
  5. Cook patties 5 minutes per side.
  6. Toast burger buns lightly.
  7. Place lettuce on bottom bun.
  8. Add cooked veggie patty.
  9. Add tomato slices.
  10. Cover with top bun and serve.

Notes

Nutritional values (per serving)

Calories: 340
Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 32g
Fiber: 5g
Protein: 22g

Vitamins and minerals (per serving)

Vitamin A: 40%
Iron: 18%
Calcium: 12%
Potassium: 14%
Magnesium: 10%

Additional notes / tips

  • Squeeze moisture from zucchini before mixing.
  • Add smoked paprika for deeper flavor.
  • Use whole-grain buns for extra fiber.
  • Add avocado slices for creaminess.
  • Let patties rest briefly before serving.