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Udon Noodle Stir-Fry Japanese Recipe Idea

A quick vegan Japanese stir-fry featuring udon noodles, vegetables, and savory soy-based sauce.

Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

  • Udon noodles — 8 oz
  • Broccoli florets — 2 cups
  • Carrots sliced — 1 cup
  • Red bell pepper sliced — 1 cup
  • Mushrooms sliced — 2 cups
  • Soy sauce — 3 tbsp
  • Maple syrup — 1 tbsp
  • Rice vinegar — 1 tbsp
  • Garlic minced — 2 cloves
  • Ginger grated — 1 tsp
  • Sesame oil — 1 tsp
  • Olive oil — 1 tbsp
  • Green onions — ¼ cup

Method
 

  1. Cook udon noodles according to package instructions, then drain.
  2. Heat olive oil in skillet over medium-high heat.
  3. Add garlic and ginger; cook 1 minute.
  4. Add broccoli, carrots, bell pepper, and mushrooms. Cook 5 minutes.
  5. Add cooked noodles into skillet.
  6. Mix soy sauce, maple syrup, and rice vinegar in bowl.
  7. Pour sauce over noodles and toss thoroughly.
  8. Drizzle sesame oil and stir gently.
  9. Cook 2 minutes until heated through.
  10. Garnish with green onions before serving.

Notes

Nutritional values (per serving)

Calories: 340
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 55g
Fiber: 5g
Protein: 12g

Vitamins and minerals (per serving)

Vitamin C: 60%
Iron: 15%
Magnesium: 14%
Potassium: 12%
Vitamin A: 45%

Additional notes / tips

  • Use fresh udon noodles for better texture.
  • Add chili oil for spice.
  • Toss noodles gently to prevent breaking.
  • Sprinkle sesame seeds before serving.
  • Serve immediately while hot.