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Vanilla Almond Overnight Oats Recipe

Six creative vegan overnight oats flavors offering balanced nutrition, flavor variety, and zero morning stress.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • Rolled oats: 3 cups
  • Chia seeds: 6 tbsp
  • Plant-based milk: 3 cups
  • Maple syrup: 3 tbsp
  • Vanilla extract: 1 tsp
  • Pinch of salt
Flavor Add-ins (examples):
  • Peanut butter & banana: 2 tbsp peanut butter + 1/2 sliced banana
  • Berries & almond: 1/2 cup mixed berries + 2 tbsp sliced almonds
  • Chocolate coconut: 1 tbsp cocoa powder + 2 tbsp shredded coconut
  • Apple cinnamon: 1/2 apple chopped + 1/2 tsp cinnamon
  • Tropical mango: 1/2 cup diced mango + 1 tbsp coconut flakes
  • Pumpkin spice: 1/4 cup pumpkin puree + 1/2 tsp pumpkin spice

Method
 

  1. In mixing bowl, combine oats, chia seeds, milk, syrup, vanilla, and salt. Stir well.
  2. Divide mixture into jars.
  3. Add chosen flavor add-ins to each jar.
  4. Stir to combine, seal, and refrigerate overnight.
  5. In the morning, stir and top with extra fruit, nuts, or seeds. Serve chilled.

Notes

Nutritional Values (per serving, base mix only)

  • Calories: 210
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 7g

Vitamins and Minerals (per serving)

  • Calcium: 15%
  • Iron: 12%
  • Magnesium: 18%
  • Vitamin B6: 10%
  • Potassium: 10%

Additional Notes/Tips

  • Use glass jars for maximum Instagram aesthetics.
  • Prep on Sunday night for a stress-free week.
  • Swap fruits seasonally for endless variety.