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Vanilla Chia Seed Pudding Meal Prep

Vanilla chia seed pudding meal prep delivers a creamy, satisfying make-ahead option for busy mornings, afternoon snacks, or light desserts. Prepare several servings at once and customize each portion with your favorite toppings throughout the week.
Print Recipe
Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings: 6 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

Pudding Base
  • cups milk dairy or non-dairy
  • cup chia seeds whole seeds
  • tbsp maple syrup adjust to taste
  • tsp vanilla extract pure vanilla
  • pinch salt optional
Optional Toppings
  • cup mixed berries fresh or frozen
  • cup chopped nuts for crunch
  • cup yogurt for layering

Equipment

  • Mixing Bowl
  • Whisk
  • Measuring Cups
  • Measuring Spoons
  • Meal Prep Containers
  • Freezer
  • Tray
  • Scoop
  • Refrigerator

Method
 

  1. Add milk, chia seeds, maple syrup, vanilla extract, and salt to a mixing bowl. Whisk thoroughly until smooth and evenly combined.
  2. Let the mixture rest for 5 minutes. Whisk again to break up clumps and create a more uniform texture.
  3. Divide the mixture among meal prep containers. Leave a little space at the top for toppings.
  4. Cover and refrigerate for at least 4 hours or overnight. The pudding should become thick, creamy, and spoonable.
  5. Before serving, stir gently if needed. Add berries, yogurt, nuts, or other toppings for texture and flavor.
  6. For freezer prep, place containers on a tray and freeze. Thaw overnight in the refrigerator before eating.

Notes

For a softer texture, use slightly fewer chia seeds. For a thicker result, add an extra tablespoon. Freeze portions individually for convenient meal prep and thaw in the refrigerator. Handle gently when stirring to maintain a creamy consistency. Customize flavors with cinnamon, cocoa powder, citrus zest, or fruit puree. Store covered in the refrigerator for up to 5 days.