Ingredients
Equipment
Method
- Whisk milk, chia seeds, maple syrup, vanilla extract, and salt in a mixing bowl until evenly combined.
- Let the mixture sit for 5 minutes, then whisk again to break up clumps and improve texture.
- Transfer to jars or a covered container and refrigerate for at least 4 hours or overnight.
- Check the consistency. The pudding should look thick, creamy, and spoonable. Stir before serving.
- Add berries, nuts, yogurt, or other toppings. Serve chilled.
Notes
For a softer texture, reduce chia seeds slightly. For a thicker, firmer pudding, add an extra tablespoon. Freeze individual portions for quick meal prep and thaw overnight in the refrigerator. Stir before serving if separation occurs. Customize flavor with cinnamon, cocoa, citrus zest, or fruit puree. Store covered in the refrigerator for up to 5 days.