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Veggie-Loaded Beef Stir-Fry Dinner Recipe

A quick stir-fry combining beef and fresh vegetables for a balanced, flavorful, protein-rich dinner.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 servings
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 250 g beef strips
  • 1 cup broccoli florets
  • 1 bell pepper sliced
  • 1 carrot sliced
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • Salt and pepper to taste

Method
 

  1. 250g beef strips
  2. 1 cup broccoli florets
  3. 1 bell pepper (sliced)
  4. 1 carrot (sliced)
  5. 1 tbsp soy sauce
  6. 1 tbsp olive oil
  7. 2 cloves garlic (minced)
  8. 1 tsp ginger (grated)
  9. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 380
Total Fat: 14g
Saturated Fat: 4g
Carbohydrates: 20g
Fiber: 4g
Protein: 32g

Vitamins and minerals (per serving)

Vitamin A: 70%
Vitamin C: 60%
Iron: 18%
Vitamin B6: 25%
Potassium: 15%

Additional notes/tips

Cut vegetables evenly for quick cooking.
Cook on high heat for better texture.
Add chili flakes for extra kick.