Ingredients
Method
- Mash bananas.
- Mash 2 ripe bananas until smooth.
- Mix wet ingredients.
- Add maple syrup, melted coconut oil, and plant milk.
- Add dry ingredients.
- Stir in flour, baking powder, cinnamon, and salt.
- Fold in walnuts.
- Add ½ cup chopped walnuts and mix gently.
- Fill pan.
- Pour batter into a lined loaf pan.
- Bake.
- Bake at 175°C for 40 minutes until golden and firm.
- Cool and slice.
- Allow loaf to rest before cutting for clean slices.
Notes
Nutritional Values (Per Serving)
Calories: 235Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 30g
Fiber: 3g
Protein: 5g
Vitamins & Minerals (Per Serving — up to 5)
- Magnesium: 12%
- Potassium: 10%
- Iron: 8%
- Vitamin E: 7%
- Calcium: 6%
Additional Notes / Tips
- Toast walnuts before adding for deeper flavor.
- Add cinnamon or nutmeg for warmth.
- Use oat flour for a denser, wholesome loaf.
- Store in fridge for 4–5 days or freeze slices.