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White Bean Stew Crockpot Recipe

A hearty, comforting, plant-based white bean stew slow-cooked with veggies, herbs, and rich broth for a protein-packed, fuss-free dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings: 4 servings
Calories: 255
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • Cooked white beans – 3 cups
  • Vegetable broth – 3 cups
  • Onion – 1 medium chopped
  • Carrot – 1 medium diced
  • Celery – 2 stalks sliced
  • Garlic – 1 tbsp minced
  • Tomato – 1 medium diced
  • Spinach – 2 cups fresh
Seasoning & Flavor
  • Olive oil – 1 tbsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
  • Paprika – ½ tsp
  • Thyme – ½ tsp
  • Lemon juice – 1 tbsp

Method
 

  1. Add white beans, onion, carrot, celery, and tomato into the crockpot.
  2. Pour in the vegetable broth.
  3. Add garlic, paprika, thyme, salt, and pepper.
  4. Drizzle olive oil for richness.
  5. Stir ingredients gently.
  6. Cook on LOW for 6 hours.
  7. Add spinach in the final 10 minutes.
  8. Stir until wilted.
  9. Add lemon juice before serving.
  10. Dish it up with bread or rice.

Notes

Nutritional Information (Per Serving)

  • Calories: 255
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 39 g
  • Fiber: 11 g
  • Protein: 12 g

Vitamins & Minerals (Per Serving)

(max 5)
  • Iron: 22%
  • Vitamin C: 18%
  • Folate: 20%
  • Magnesium: 15%
  • Potassium: 21%

Additional Notes / Tips

  • Add chili flakes if you want a little “I’ve had enough today” heat.
  • A splash of coconut milk makes it creamier without ruining the vibe.
  • Serve with crusty bread for bonus comfort energy.
  • Add herbs like basil or parsley for extra aroma and flair.