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Wild Rice Soup with Shredded Chicken and Fresh Herbs Recipe

Vegan wild rice soup loaded with shredded plant-based chicken and fresh herbs for rich flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 290
Ingredients Method Notes

Ingredients
  

  • 1 cup wild rice rinsed
  • 1 ½ cups shredded vegan chicken substitute
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 3 carrots diced
  • 2 celery stalks diced
  • 6 cups vegetable broth
  • 2 tbsp olive oil
  • ½ cup fresh parsley chopped
  • 1 tsp dried thyme
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion, garlic, carrots, and celery until soft.
  3. Add wild rice, vegan chicken, vegetable broth, thyme, salt, and pepper.
  4. Bring to a boil, then simmer covered for 35 minutes or until rice is tender.
  5. Stir in fresh parsley before serving.

Notes

Nutritional values (per serving)

  • Calories: 290
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 38 g
  • Fiber: 6 g
  • Protein: 17 g

Vitamins and minerals (per serving)

  • Vitamin A: 35%
  • Vitamin C: 20%
  • Iron: 18%
  • Calcium: 15%
  • Vitamin B6: 12%

Additional notes/tips to enhance flavor

  • Swap parsley for cilantro to switch up the herb game.
  • Add a squeeze of lemon for a fresh, zesty punch.
  • Use gluten-free broth to keep it allergy-friendly.