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Yakitori Skewers Japanese Recipe Idea

A vegan Japanese-inspired yakitori dish with plant-based chicken skewers glazed in sweet-savory sauce and grilled vegetables.

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Plant-based chicken pieces — 14 oz
  • Red bell pepper chopped — 1 cup
  • Zucchini sliced — 1 cup
  • Red onion cubed — 1 cup
Yakitori sauce
  • Soy sauce — 3 tbsp
  • Maple syrup — 2 tbsp
  • Rice vinegar — 1 tbsp
  • Garlic minced — 2 cloves
  • Ginger grated — 1 tsp
  • Cornstarch — 1 tsp
  • Water — 2 tbsp

Method
 

  1. Soak wooden skewers in water for 10 minutes.
  2. Thread plant-based chicken, bell pepper, zucchini, and onion onto skewers.
  3. Heat grill pan over medium heat.
  4. Mix soy sauce, maple syrup, rice vinegar, garlic, ginger, water, and cornstarch.
  5. Place skewers on grill and cook 10 minutes, turning occasionally.
  6. Brush sauce onto skewers while cooking.
  7. Continue grilling until lightly caramelized.
  8. Remove skewers from heat carefully.
  9. Serve warm with extra sauce if desired.

Notes

Nutritional values (per serving)

Calories: 280
Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 30g
Fiber: 4g
Protein: 19g

Vitamins and minerals (per serving)

Vitamin C: 45%
Iron: 15%
Potassium: 12%
Vitamin B6: 18%
Magnesium: 14%

Additional notes / tips

  • Marinate plant-based chicken for stronger flavor.
  • Use metal skewers if available.
  • Add mushrooms for extra umami taste.
  • Sprinkle sesame seeds before serving.
  • Serve immediately after grilling.