15-Minute Chicken Stir-Fry Easy Dinner Recipe
This 15-minute chicken stir-fry saves dinner faster than your patience vanishes.
The vegan chicken cooks quickly and absorbs flavor like it has something to prove.
The veggies bring crunch, color, and zero drama.
The whole dish keeps things delicious, speedy, and perfectly aligned with your fabulous energy.
15-Minute Chicken Stir-Fry Easy Dinner Recipe
A fast, vibrant vegan chicken stir-fry made with plant-based chicken, fresh vegetables, soy-garlic sauce, and simple seasonings for a bold, satisfying dinner in minutes.
Ingredients
Method
- For the Stir-Fry
- Vegan chicken strips – 250 g
- Olive oil – 1 tbsp
- Garlic – 1 tsp, minced
- Ginger – ½ tsp, grated
- Bell peppers – ½ cup, sliced
- Carrots – ¼ cup, thinly sliced
- Broccoli – ½ cup, small florets
- Spring onions – 1 tbsp, chopped
- For the Sauce
- Soy sauce – 1.5 tbsp
- Maple syrup – 1 tbsp
- Lemon juice – 1 tsp
- Chili flakes – ¼ tsp
- Pepper – ¼ tsp
Notes
Nutritional Values (Per Serving)
- Calories: 340
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 26%
- Iron: 18%
- Vitamin A: 22%
- Magnesium: 13%
- Potassium: 12%
Additional Notes / Tips
- Add sesame seeds for nutty flavor.
- Use chili oil if you want more attitude.
- Swap veggies based on mood or fridge reality.
- Serve with noodles or rice for a fuller meal.
