Spinach and Feta Stuffed Chicken Breast Recipe
Ah, the classic Spinach and Feta Stuffed Chicken Breast—minus the chicken, plus all the plant-based fabulousness your sass-filled kitchen deserves.
This vegan version keeps the creamy, tangy flair without a single cluck in sight—sorry, poultry, we’ve upgraded to plants.
Spinach brings the greens, feta (thank you, tofu magic) brings the salty pop, and the texture? Tender, juicy, and gloriously drama-free.
It’s a show-stopper stuffed with flavor, not hormones, and it pairs well with judgmental in-laws or cozy solo dinners.
Ready to serve dinner that slaps without selling your soul to the meat aisle? Forks up, diva. Let’s roll.
Spinach and Feta Stuffed Chicken Breast Recipe
A 100% vegan “stuffed chicken breast” made with a plant-based protein, filled with garlicky spinach and tangy dairy-free feta goodness.
Ingredients
- 4 vegan chicken-style breasts store-bought or homemade
- 2 tsp olive oil
- 1 tbsp lemon juice
- 2 garlic cloves minced
- 1 ½ cups baby spinach chopped
- 1/2 cup vegan feta crumbled tofu + lemon + nutritional yeast
- 1 tsp oregano
- Salt and pepper to taste
- Toothpicks or kitchen twine you’re crafting edible couture
Instructions
- Preheat oven to 375°F—aka glow-up temperature.
- Heat oil in a skillet and sauté garlic until it smells like you’re about to change lives.
- Add spinach; stir until wilted like your last situationship.
- Mix spinach with vegan feta, lemon juice, oregano, salt, and pepper.
- Slice a pocket into each plant-based breast (don’t be shy, go deep).
- Stuff mixture into each “chicken” with love and passive-aggression.
- Secure with toothpicks or twine like a Pinterest overachiever.
- Sear both sides in the skillet until golden—about 3 minutes each.
- Transfer to baking dish and bake for 20 minutes, uncovered.
- Serve hot, with wine, sarcasm, and a side of smug self-satisfaction.
Notes
📊 Nutritional Values (Per Serving)
- Calories: 330
- Total Fat: 17g
- Saturated Fat: 3.5g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 21g
🌿 Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Vitamin K: 30%
- Iron: 20%
- Magnesium: 16%
- Vitamin A: 22%
💡 Extra Tips for Flavor
- Add crushed red pepper for a little “I’m not mad, I’m spicy” energy.
- Swap in kale if spinach makes you yawn.
- Use smoked paprika on the “chicken” for depth and flirtation.
- Serve with couscous, quinoa, or a pile of roasted veggies wearing their Sunday best.
- Reheat in the oven, not microwave—because texture deserves respect.
