Spinach and Mushroom Breakfast Wraps Recipe
Spinach and mushroom breakfast wraps turn “I woke up like this” into “I conquered breakfast.” These vegan wraps pack earthy mushrooms and vibrant greens. You’ll savor tender spinach mingling with umami mushrooms, wrapped snugly in a warm tortilla. Perfect for busy mornings or lazy brunches, they balance nutrition and flavor without fuss. Prep is quick, and cooking feels like a breeze—not a drama. If you want a healthy, satisfying start that doesn’t scream “rabbit food,” these wraps deliver. Plus, they’re as easy as they are delicious—brunch just got a serious upgrade, girlfriend!
Spinach and Mushroom Breakfast Wraps Recipe
Delicious vegan breakfast wraps featuring sautéed spinach and mushrooms wrapped in soft tortillas.
Ingredients
- Fresh spinach chopped: 2 cups
- Mushrooms sliced: 1 cup
- Olive oil: 1 tbsp
- Garlic minced: 2 cloves
- Large tortillas: 4
- Nutritional yeast: 2 tbsp optional for cheesy flavor
- Salt and pepper: to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté 1 minute until fragrant.
- Toss in mushrooms, cook 5 minutes until soft.
- Stir in spinach, cook 2 minutes until wilted.
- Season with salt, pepper, and nutritional yeast if using.
- Warm tortillas in a pan or microwave.
- Fill each tortilla with spinach-mushroom mix and wrap tightly.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Vitamin C: 15%
- Iron: 12%
- Calcium: 8%
- Folate: 10%
Additional Notes/Tips to Enhance Flavor
- Add a splash of lemon juice for brightness.
- Throw in some sautéed onions for extra flavor.
- Spice it up with red pepper flakes or hot sauce.
- Use gluten-free tortillas for dietary needs.
