Sweet Potato and Spinach Breakfast Casserole Recipe
If breakfast had a glow-up, this Sweet Potato and Spinach Casserole would be it. It’s vibrant, filling, and sassy enough to replace your morning coffee drama. You roast, layer, and bake your way to glory while secretly judging everyone who skips breakfast. Sweet potatoes bring sweetness and charm, spinach adds the “I’m healthy” illusion, and together they scream delicious rebellion. This recipe looks fancy but behaves easy — just like you on a Sunday. So grab that apron, channel your inner goddess, and conquer breakfast like the queen of multitasking you are.
Sweet Potato and Spinach Breakfast Casserole Recipe
A vegan, hearty, and flavorful breakfast casserole combining roasted sweet potatoes, fresh spinach, and creamy chickpea mix — ideal for brunch or meal prep.
Ingredients
Method
- Preheat your oven to 200°C (400°F) and grease your baking dish like you mean business.
- Toss sweet potatoes with olive oil, paprika, salt, and pepper. Spread them on a tray and roast for 20 minutes until golden.
- Meanwhile, sauté onion and garlic until fragrant — the neighbors should smell your ambition.
- Add spinach to the pan and cook until just wilted.
- In a bowl, whisk chickpea flour, almond milk, nutritional yeast, black salt, and a pinch of regular salt.
- Combine roasted potatoes, spinach mix, and chickpea blend in the baking dish.
- Stir lightly — not a soup, not a salad, just harmony.
- Sprinkle vegan cheese if you want extra flair.
- Bake for 35 minutes until firm and slightly crisp on top.
- Let it cool for a few minutes before slicing — patience is the secret seasoning here.
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 8 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Iron: 10%
- Calcium: 9%
- Vitamin C: 14%
- Magnesium: 8%
Additional Notes / Tips
- Roast the sweet potatoes the night before to save time.
- Add mushrooms or zucchini for extra volume (and bragging rights).
- A drizzle of hot sauce turns this into a morning mood-booster.
- Leftovers? Wrap them up — they taste even better next day.
- Perfect with black coffee, sarcasm, and that “I nailed breakfast” confidence.
