Pork Tenderloin with Apple Sauce Recipe
This Pork Tenderloin with Apple Sauce proves that plant-based can still mean bold, juicy, and totally drool-worthy. It’s tender, caramelized perfection dressed in a sweet-tart apple glaze that tastes like autumn showing off. The vegan “pork” slices soak up flavor like gossip at brunch, while the apple sauce brings that fresh, tangy contrast you didn’t know you needed. It’s elegant enough for dinner parties but easy enough for lazy Sundays. So roll up your sleeves, goddess — we’re serving up comfort, class, and cruelty-free sass in one delicious bite.
Pork Tenderloin with Apple Sauce Recipe
A rich vegan tenderloin glazed with spiced apple sauce — sweet, savory, and sophisticated comfort food made 100% plant-powered.
Ingredients
Method
For the Apple Sauce:
- In a saucepan, combine apples, water, lemon juice, maple syrup, cinnamon, and nutmeg.
- Bring to a boil, then reduce heat and simmer for 10–12 minutes until soft.
- Mash the apples with a fork or blend for a smooth finish.
- Set aside and resist eating it straight from the pot.
For the Vegan Tenderloin:
- Mix olive oil, garlic, soy sauce, maple syrup, thyme, salt, and pepper in a bowl.
- Coat the vegan tenderloin evenly in the marinade and let it rest for 10 minutes.
- Heat a pan over medium heat and sear the tenderloin for 3–4 minutes per side until golden.
- Transfer to a baking tray and roast at 190°C (375°F) for 15 minutes.
- Remove, slice thickly, and drizzle with the apple sauce.
- Garnish with thyme or parsley and serve with roasted veggies or mashed potatoes.
Notes
Nutritional Values (Per Serving)
- Calories: 310
- Total Fat: 10 g
- Saturated Fat: 2 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 18 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 20%
- Iron: 12%
- Calcium: 9%
- Vitamin A: 8%
- Magnesium: 7%
Additional Notes / Tips
- Add a splash of apple cider vinegar for extra tang.
- Use red apples for sweetness or green for a sharper sauce.
- Double the apple sauce — trust me, you’ll want more.
- Pair it with mashed cauliflower or rice for a full meal.
- Perfect with wine, candles, and your “I totally cooked this myself” energy.
