Spinach Feta Chicken Bake Healthy Dinner Recipe

Spinach Feta Chicken Bake Healthy Dinner Recipe

Girl, this “Spinach Feta Chicken Bake” is totally vegan, because who needs chicken when plants behave better than most people anyway.

Spinach Feta Chicken Bake Healthy Dinner Recipe
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Spinach Feta Chicken Bake Healthy Dinner Recipe

A comforting vegan bake loaded with spinach, dairy-free feta, and juicy plant-based “chicken,” giving you a hearty, satisfying dinner without the chaos.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 275

Ingredients
  

  • 2 cups plant-based “chicken” pieces
  • 3 cups fresh spinach chopped
  • 1 cup vegan feta crumbled
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp chili flakes optional
  • ½ tsp salt
  • ¼ tsp pepper
  • ½ cup coconut yogurt or vegan cream
  • 1 tbsp lemon juice

Method
 

  1. Prep your base.
  2. Toss 2 cups plant-based “chicken” with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, salt, and pepper.
  3. Layer the flavor.
  4. Add 3 cups chopped spinach into a baking dish, letting it wilt beautifully like your patience on laundry day.
  5. Make it creamy.
  6. Whisk ½ cup coconut yogurt with 1 tbsp lemon juice and ½ tsp oregano.
  7. Combine everything.
  8. Add seasoned “chicken,” vegan feta, and creamy mix over the spinach.
  9. Bake.
  10. Bake at 180°C for 30 minutes until golden, tender, and smelling like self-care in a casserole.
  11. Serve hot.
  12. Enjoy with bread, rice, or straight from the dish—because queen behavior.

Notes

Nutritional Values (Per Serving)

Calories: 275
Total Fat: 16g
Saturated Fat: 5g
Carbohydrates: 12g
Fiber: 3g
Protein: 18g

Vitamins & Minerals (Per Serving | up to 5)

  • Calcium: 22%
  • Vitamin A: 48%
  • Folate: 30%
  • Iron: 18%
  • Potassium: 12%

Additional Notes / Tips

  • Add mushrooms for extra heartiness.
  • Swap coconut yogurt with cashew cream for richer texture.
  • Sprinkle nutritional yeast for cheesy vibes without the lactose drama.
  • Use pre-marinated vegan “chicken” for stronger flavor.

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