Quinoa Veggie Pasta Salad Recipe

Quinoa Veggie Pasta Salad Recipe

Get ready for a quinoa veggie pasta salad that energizes you faster than your favorite playlist.
I crafted this bright, fiber-filled vegan bowl to boost your glow and quiet your cravings.
Enjoy every bite, queen, because this fresh, colorful magic keeps you satisfied, confident, and joyfully unbothered.

Quinoa Veggie Pasta Salad Recipe
cooknblog24@gmail.com

Quinoa Veggie Pasta Salad Recipe

A refreshing vegan pasta salad combining quinoa, vegetables, herbs, and lemon dressing to create a balanced, vibrant, and nourishing meal.
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 230

Ingredients
  

  • 1 cup cooked pasta
  • 1 cup cooked quinoa
  • 2 cups mixed veggies cucumber, bell peppers, carrots
  • 1 cup cherry tomatoes halved
  • ½ cup red onion sliced
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon oregano
  • 1 tablespoon chopped parsley

Method
 

  1. Add pasta, quinoa, veggies, tomatoes, and onion to a mixing bowl.
  2. Combine olive oil, lemon juice, salt, pepper, and oregano in a small bowl.
  3. Pour the dressing over the salad.
  4. Toss gently until everything is evenly coated.
  5. Garnish with parsley and serve chilled.

Notes

Nutritional Values (Per Serving)

  • Calories: 230
  • Total Fat: 5g
  • Saturated Fat: 0.8g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 10g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 18%
  • Iron: 16%
  • Folate: 19%
  • Magnesium: 12%
  • Potassium: 13%

Additional Notes / Tips

  • Add chili flakes for heat.
  • Use whole-wheat pasta for extra fiber.
  • Add vegan feta for creamy richness.
  • Refrigerate 30 minutes for deeper flavor.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating