Protein-Packed Sweet Potato Mash Recipe
Comfort food should nourish muscles, not sabotage goals or moods.
This Protein-Packed Sweet Potato Mash Recipe delivers creamy texture, plant-powered strength, and the confidence of choosing carbs wisely.
It feels indulgent, fuels workouts, and quietly proves balance still exists.
Protein-Packed Sweet Potato Mash Recipe
This Protein-Packed Sweet Potato Mash Recipe blends sweet potatoes with plant protein for a vegan side that feels cozy and performs well.
Ingredients
Method
- Steam sweet potato cubes for 15–18 minutes until fork-tender.
- Add cooked chickpeas to a mixing bowl and mash lightly.
- Transfer hot sweet potatoes into the bowl.
- Add almond milk, olive oil, nutritional yeast, garlic powder, salt, and pepper.
- Mash until smooth and creamy, adjusting milk as needed.
- Finish with chopped chives and mix gently.
- Serve warm and unapologetically satisfying.
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 11 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Potassium: 20%
- Magnesium: 15%
- Iron: 12%
- Vitamin B6: 25%
Additional Notes / Tips to Enhance the Flavor
- Add smoked paprika if comfort needs confidence.
- Stir in tahini for richer texture and depth.
- Serve with greens to look effortlessly responsible.
