Broccoli Chicken Protein Pasta Recipe
This broccoli chicken protein pasta balances green virtue, serious protein, and zero tolerance for boring healthy dinners.
Tender bites meet creamy confidence for women who want strength, flavor, and meals that multitask.
Basically, it’s gym fuel wearing a cozy pasta disguise.
Broccoli Chicken Protein Pasta Recipe
A hearty vegan protein pasta featuring broccoli and plant-based chicken in a creamy, satisfying sauce.
Ingredients
Method
- Cook pasta in salted water until al dente, adding broccoli during the final two minutes. Drain and reserve water.
- Heat olive oil in a skillet and sauté onion until soft.
- Add garlic and plant-based chicken, cooking five minutes until lightly golden.
- Blend tofu, plant milk, nutritional yeast, lemon juice, cornflour, salt, pepper, and seasoning until smooth.
- Pour sauce into skillet and simmer gently for three minutes.
- Add cooked pasta and broccoli, tossing to coat evenly.
- Add reserved water gradually until creamy.
- Cook two minutes and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 450 kcal
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 30 g
Vitamins & Minerals (Per Serving, % DV)
- Vitamin B12: 45%
- Vitamin C: 70%
- Calcium: 30%
- Iron: 22%
- Phosphorus: 28%
Additional Notes / Tips
- Add chili flakes for extra confidence.
- Steam broccoli briefly for brighter color.
- Best enjoyed hot, balanced, and unapologetically filling.
