Turkey Meatball Protein Bowl Recipe
You assemble Turkey Meatball Protein Bowl Recipe with plant based turkey meatballs, grains, greens, and unstoppable meal prep ambition.
Because protein bowls feel responsible, even when dessert plans already exist somewhere between chocolate cravings and questionable self control.
This vegan bowl delivers savory meatballs, colorful vegetables, proving healthy eating can still feel slightly dramatic.
Turkey Meatball Protein Bowl Recipe
A balanced vegan protein bowl featuring plant-based turkey meatballs, grains, vegetables, and a flavorful sauce.
Ingredients
Method
- Preheat oven to 400°F (200°C).
- Mix plant-based ground turkey, breadcrumbs, flax egg, garlic powder, onion powder, salt, and pepper.
- Form mixture into 16 small meatballs.
- Place meatballs on lined baking sheet.
- Bake 18 minutes until lightly golden.
- Whisk tahini, lemon juice, and water in bowl.
- Divide brown rice into four serving bowls.
- Add spinach, chickpeas, cucumber, and tomatoes.
- Place baked meatballs on top.
- Drizzle tahini sauce before serving.
Notes
Nutritional values (per serving)
Calories: 420Total Fat: 14g
Saturated Fat: 2g
Carbohydrates: 45g
Fiber: 8g
Protein: 24g
Vitamins and minerals (per serving)
Iron: 20%Calcium: 12%
Magnesium: 18%
Vitamin C: 15%
Potassium: 16%
Additional notes / tips
- Add roasted sweet potatoes for sweetness.
- Chill flax egg briefly for better binding.
- Fresh herbs improve flavor balance.
- Add chili flakes for heat.
- Serve bowls slightly warm for best texture.
