High-Protein Sourdough Pancake Recipe
High-Protein Sourdough Pancake Recipe makes breakfast feel productive, because fluffy pancakes somehow count as responsible adult decisions now.
You flip tangy sourdough batter, plant protein ingredients, and maple syrup dreams, creating morning comfort without guilt.
High-Protein Sourdough Pancake Recipe
This High-Protein Sourdough Pancake Recipe combines sourdough starter, plant-based protein, and simple ingredients for fluffy vegan pancakes.
Ingredients
Method
- Add sourdough starter to mixing bowl.
- Whisk plant milk, maple syrup, and vanilla extract into starter.
- Add flour, protein powder, salt, and baking soda.
- Mix until smooth batter forms.
- Heat skillet over medium heat with coconut oil.
- Pour ¼ cup batter onto skillet.
- Cook pancake 2–3 minutes until bubbles form.
- Flip carefully using spatula.
- Cook another 2 minutes until golden.
- Repeat with remaining batter.
- Serve warm with toppings.
Notes
Nutritional values (per serving)
Calories: 240Total Fat: 6g
Saturated Fat: 3g
Carbohydrates: 34g
Fiber: 4g
Protein: 13g
Vitamins and minerals (per serving)
Iron: 12%Calcium: 10%
Magnesium: 10%
Phosphorus: 12%
Potassium: 8%
Additional notes / tips
- Let batter rest 5 minutes before cooking.
- Add blueberries for sweetness.
- Cook on medium heat for even texture.
- Use ripe banana slices as topping.
- Add cinnamon for warmth.
