Lemon Herb Roasted Chicken Thighs Recipe
Ready to impress your taste buds without spending hours in the kitchen? Lemon Herb Roasted “Chicken” Thighs, vegan style, deliver crispy, tangy goodness that even carnivores envy. This recipe boasts zesty lemon, fragrant herbs, and that perfect roasted crunch you crave. Forget boring dinners—this one’s fast, fresh, and packed with flavor. Whether you’re cooking for one or feeding a hungry crowd, these plant-based thighs come out golden and juicy every time. Who knew vegan roasting could be this effortless? Grab your apron and let’s roast something that screams “gourmet” without the drama.
Lemon Herb Roasted Chicken Thighs Recipe
Enjoy tangy, crispy vegan “chicken” thighs bursting with lemon and herbs. This flavorful plant-based dish turns any meal into a celebration.
Ingredients
- 1 lb vegan “chicken” thighs seitan or soy-based
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- 3 garlic cloves minced
- 1 tbsp fresh rosemary chopped
- 1 tbsp fresh thyme chopped
- 1 tsp dried oregano
- ½ tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley for garnish optional
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, whisk olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, oregano, paprika, salt, and pepper.
- Toss the vegan thighs in the marinade, ensuring every piece gets a flavor hug.
- Arrange the thighs on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, flipping halfway, until edges turn crisp and golden.
- Remove from oven, let rest for 5 minutes, then garnish with parsley.
- Serve hot with your favorite sides and enjoy the citrus-herb explosion.
Notes
Nutritional values (per serving)
- Calories: 220
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
Vitamins and minerals (per serving)
- Vitamin C: 25%
- Iron: 15%
- Calcium: 10%
- Vitamin A: 8%
- Magnesium: 6%
Additional notes/tips to enhance the flavor
- Marinate longer if you want more zing—overnight is heavenly.
- Add a pinch of chili flakes for a subtle kick.
- Swap rosemary for sage to mix things up.
- Serve with lemon wedges to brighten every bite.
