High-Protein French Toast Recipe
You want breakfast that feels indulgent yet secretly supports your goals, so this high-protein French toast steps up confidently.
It delivers golden edges, fluffy centers, and enough protein to make you feel productive before your coffee even kicks in.
Tie your hair, flip like a pro, and serve a plate that says balanced queen while tasting like pure weekend comfort.
High-Protein French Toast Recipe
Fluffy French toast enriched with protein, offering a satisfying, nutritious breakfast with a golden exterior and soft interior.
Ingredients
Method
- Whisk eggs, milk, protein powder, cinnamon, and vanilla extract in a bowl until smooth.
- Heat skillet over medium heat and add butter or oil.
- Dip each bread slice into mixture, coating both sides evenly.
- Place coated slices onto skillet.
- Cook for 2–3 minutes per side until golden brown.
- Remove and serve warm.
Notes
Nutritional values (per serving)
Calories: 280
Total Fat: 10g
Saturated Fat: 3g
Carbohydrates: 26g
Fiber: 3g
Protein: 18g
Vitamins and minerals (per serving)
Vitamin B12: 20%
Calcium: 15%
Iron: 10%
Phosphorus: 18%
Potassium: 12%
Additional notes/tips
Calories: 280
Total Fat: 10g
Saturated Fat: 3g
Carbohydrates: 26g
Fiber: 3g
Protein: 18g
Vitamins and minerals (per serving)
Vitamin B12: 20%
Calcium: 15%
Iron: 10%
Phosphorus: 18%
Potassium: 12%
Additional notes/tips
- Use thick bread slices for better texture.
- Avoid soaking too long to prevent sogginess.
- Add berries or honey for extra flavor.
- Cook on medium heat to avoid burning.
