Apple Cinnamon Overnight Oats with Maple Syrup Recipe
Apple cinnamon overnight oats with maple syrup taste like fall gave you a hug and didn’t judge your bedhead.
You stir, refrigerate, and suddenly breakfast becomes effortless—like you actually planned your life instead of hitting snooze three times.
Cinnamon cozies up with tender oats while apple chunks whisper, “yes queen, you made a good decision.”
Maple syrup sneaks in, balancing sweetness without turning this wholesome jar into dessert disguised as breakfast.
Basically, it’s meal prep that feels bougie but costs less than your morning latte addiction.
Apple Cinnamon Overnight Oats with Maple Syrup Recipe
Sweet, spiced vegan overnight oats with apples, cinnamon, and maple syrup—effortless prep, wholesome fuel, cozy flavors.
Ingredients
Method
- Mix oats, chia seeds, cinnamon, and salt in bowl.
- Stir in milk, maple syrup, vanilla, and diced apples.
- Divide into jars, cover tightly.
- Refrigerate at least 6 hours or overnight.
- Stir before serving, garnish with extra apples or nuts.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 7g
Vitamins and Minerals (per serving)
- Vitamin C: 12%
- Calcium: 10%
- Iron: 15%
- Potassium: 11%
- Magnesium: 18%
Additional Notes/Tips
- Use maple sugar drizzle for extra flair.
- Add a dollop of almond butter for richness.
- Prep multiple jars for the week—you’ll thank yourself later.
